Class was challenging but enjoyable. Misty is an Outstanding teacher.
Lois does an awesome job. She explains things and is patient, practical, and empathetic
Clean, spacious studio, ample parking
Unique flow and great cuing with lots of options and support. Very skilled planning to support success in a challenging peak pose.
It's not just about having a good workout or a good yoga sequence. It's about gaining knowledge about how the body works and how to build up to certain poses. Also, I went in there with shoulder pain from being on airplanes too long and the initial shoulder work that we did really felt great.
