Class was challenging but enjoyable. Misty is an Outstanding teacher.
Lois does an awesome job. She explains things and is patient, practical, and empathetic
Clean, spacious studio, ample parking
Unique flow and great cuing with lots of options and support. Very skilled planning to support success in a challenging peak pose.
It's not just about having a good workout or a good yoga sequence. It's about gaining knowledge about how the body works and how to build up to certain poses. Also, I went in there with shoulder pain from being on airplanes too long and the initial shoulder work that we did really felt great.
Misty is an excellent teacher and I love the Tuesday class.
This was my first intermediate class and I felt it was just challenging enough to where I broke a sweat, but also was incredibly relaxing and peaceful. I left class feeling refreshed and calm and less stressed. I can't wait to attend class again!
Chair yoga- a good workout & surrounding very pleasant. First time, this class Misty was very helpful, explained thoroughly positioning & was cheerfu, funny & kept it light. Thank you!🙏
