Shiloh's cues are so easy to follow when I'm not looking at the screen which is very helpful. The level of exertion is whatever I choose to make it and Shiloh invites participants to adjust as is needed.
It was just right, and a variation of strength and stretch movements.
Thanks Sebrina!
Welcoming, inclusive, clean, calm, and peaceful
So much fun, professional, knowledgeable, relaxed, AND OPTIONS FOR YOGA THAT IS NOT HOT.
Clean studio, great instructor, friendly people.
I always assumed Yoga was just stretching...but it is so much more, its learning to breathe properly and to relax your entire body, mind and soul. My body is thanking me for finally taking the step to try it and I'm hooked.
The class I am taking, Gentle Flow, is custom fit for what I need: a challenge but not beyond what I can do, and it is continually structured to adapt to where I'm at, if I'm not up to a particular move. Misty has a way of wording the prompts for poses that is very understandable, and she has a kind of quirky sense of humor that makes the hour easygoing and fun.
Lindsay's Slow Burn class is taught at just the right pace and difficulty and Peoples Yoga is such a nice studio!
Misty and the other instructors that I've taken classes from all are very knowledgeable. I feel like I'm growing in a safe environment
Allyson is a good instructor and the studio is very nice.
