Great classes good blend of strength and cardio and amazing trainers for all levels and ages ! Full of energy and fun! Thank you Toniq
Excellent spin class. Great bikes and instructor Lynnsey, who keeps instructions simple, so you can focus on your effort, but by no means easy - you always work hard in her classes. Fantastic. Only downside is it's pretty pricey for me. Otherwise I'd go several times a week!
Friendly non-judgemental atmosphere. Excellent QiGong classes taught in small groups with very good explanations throughout of the philosophy and understanding of this practice. Plus there's a great Columbian cafe to enjoy afterwards!
