Mona is a wonderful teacher. Her practice is accessible and compassionate. She personally greets everyone who shows up. One of fave classes and teachers!
I enjoy yoga at Ahimsa. Instructors are great. Studio in berwyn is nice.
I had been doing a bunch of outside work on my house over the weekend and hadn't realized how out of wack my body was. Her encouragement for the evening was to,
Enjoy the practice but know it doesn't have to be perfect to be valid. She always seems to be on point with the message. I always leave with much more than I came in with. I could not have been perfect that night but forgave myself.šš
