I love vex yoga, I love that I can be away for awhile and just jump right back in!
Intense workout and at the same time calming too...great instructor!!
Great classes taught by wonderful teachers
Our instructor Lisa Springer was excellent!! Her voice is calming and she took time to make sure we were correctly doing each pose. She is very professional and I would take another class from her.
Great experience!!!
The instructor was nice and respectful since this was my first time. There were also plenty of materials for use and cubbies for belongings.
Perfect session
I'm a fan! Amy is the best!
I have been at core power yoga for a long time. I have tried other things- pilates, HIIT, fit body boot camp, etc. but nothing replaced what I had at core. Vex might be the best of both worlds. A very welcoming and supportive environment, small class sizes, no judgement. A variety of different classes that focus on yoga, core, cardio, interval training, bands, etc. too keep things exciting and interesting for you and your muscles. Been to 3 classes so far, but feel that this might be the right nitch for me. no judgement here. Thanks!
