Definitely the hardest and best workout I've ever done. Functional fitness without the associated high level of injury that Crossfit has. It's surprising that there are no similar gyms around. An initial heavy emphasis on Fast twitch muscle engagement, however in an hour class, slow twitch makes an appearance as well. Genuinely the best gym I've ever visited.
Great challenging class
Love Yusuf’s classes :) he’s the best coach!
Great experiences hands down
Because I have never done something more painted in my mussels on the next day
