I left feeling l did after morning workouts in college: completely spent and having the sense of accomplishment that you survived something very tough!
Workout kicked my butt, which in my world, is a great workout! Instructor was awesome.
It's an ass-kicking workout. And the Coach was as supportive and encouraging as possible, while absolutely kicking my ass. Class culture was great, too. Lots of support and encouragement from everyone. (I needed it.) I will be back.
