Great energy and class. Coaches offered helfpul feedback on form and were very encouraging
It’s a class that pushes you to perform
Definitely the hardest and best workout I've ever done. Functional fitness without the associated high level of injury that Crossfit has. It's surprising that there are no similar gyms around. An initial heavy emphasis on Fast twitch muscle engagement, however in an hour class, slow twitch makes an appearance as well. Genuinely the best gym I've ever visited.
