Elena C. was awesome and explained things well, demonstrated positions, and kept the whole session calm, relaxing, and enjoyable
The gentle yoga stretches, guided breath work, and balance activities gave me a complete head to toe work out that I needed. Rita, the instructor, makes the atmosphere welcoming, and her class flows smoothly and pleasantly. The comradery amongst the students is friendly and inviting. Thank you.
SHOY is a great place for yoga with all the different choices of what practice you want to try.
