It was a wonderful relaxing experience and I felt my body was honored in this space
It was well run and the activity was totally doable for any fitness level and I felt great afterwards and am not sore the next day
Misty is the best. She always seems to understand the emotions of the room and is a fantastic instructor.
Clean, comfortable environment. Different experience every time. Always leave feeling refreshed.
Great class - great teacher. Helps modify poses if needed. Easy to follow and not too difficult
Misty is knowledgeable and supportive. The classes, teachers, environment are warm and welcoming.
Instructions were given with detail & modeled, and with ways to vary the poses to suit my body.
I loved having the virtual option for the class. I have chronic illnesses/disabilities and this made me happy to still get to participate. The class also offered many modification options for difficult poses.
The instructions are knowledgeable and personable. There is something for everybody here!
I appreciated the lack of judgment and proper demonstration of posture
