Misty's yoga knowledge and presentation is good for the body and the soul !
Misty is so caring and considerate of her students. She makes sweating fun and educational.
I've never seen yoga instructors with more knowledge of the human body. For me it feels each class is very well-thought out and I feel cared for and safe!
I really enjoyed the lunchtime yoga class! I used the virtual option to practice at home which is great for days when I'm working remote. The class was a good way to stay accountable to actually getting up from my desk at lunchtime, and the 45 minute duration still left time for me to grab something to eat. The class I took was really shoulders-focused and felt amazing as someone who works a traditional desk job, and Shiloh's cuing is precise but also kind and supportive. I will definitely be back!
Instruction, mood and flow was perfect!
Ambiance & superb instructor
It was great the whole. I had some personal struggles, but I was not made to feel inferior because of them, which is a big stress-reliever and time was really taken to let us connect and take stock of what was going on with our bodies and mind. It was very relaxing.
Lois is slow and steady in communication and moves which is a great combination, thereby even more challenging- and she is a strong inspiration
