It's always clean friendly and an incredible workout
It was awesome
The teacher was phenomenal! She is in training but she was so professional and soothing! She in fantastic shape!
I loved the aromatherapy that permeated the entry way, lobby, and yoga room. It immeadiately relaxed my senses.
The instructors were both very kind. The man (Nick) did deep and loud breathing. I am be to yoga and I struggle with trauma breathing. I hold my breath under stress.
The room was uncomfortably hot at first, but it helped my body sweat detox negative stressors from the week.
I loved the lighting with the candles and fireplace. And the view fromnthe windows is breathtaking.
The whole experience was unlike anything I have experienced! It was like a mini vacation from my mind and environment.
I have never had my mind go silent from it's constant negativity and anxiety to do lists.
The culminating attention to detail was a cold cloth near the end. It was infused with oils. I pressed it to my nose and forehead. My brain released it's inflammation.
I have never slept that good in my life! I am 37 now. I started experiencing insomnia at 6 years old. Due to trauma I also developed grinding my teeth with the insomnia.
The crystal bowls used in the session, somehow the energy of them released the tension in my upper and lower jaw and my face.
Thank you for this life changing experience. I wish I could afford a membership! It is so worth it!
Great instructor. Good experience.
The atmosphere in the studio is perfect. The instructor (Tami) was perfect for new students who may feel overwhelmed starting new.
