This was my first Yoga experience. The instructor(I hope that's the proper term?) would stop by occasionally to give me tips on how to make poses easier as I am clueless and not very flexible. It made me feel very welcomed and not judged.
The quality of instruction is excellent, and I learn so much each time. The atmosphere is excellent. From the moment I walk in the door the focus of the studio is on the quiet, mindfulness, and intention of being there, not the chit chat, noise and socializing, and that is what I'm there for as well. I also love the focus on more of the slow classes and really getting the most out of the breath, movement, and poses.
Crystal is the best
Mary was awesome! She took the time to ensure I was in the poses correctly
