Jill is such an amazing instructor! I love her gentle manner and knowledge of yoga, the history of yoga and the poses. She's a true gem 💎
Beautiful studio and great vibes. It was just what I needed
I had experienced some physical trauma earlier this week. At the beginning of the session, the muscles on my left side where very tight. I felt things begin to loosen and breathe through the meditation and into the flow. By the end, I had let go enough to have full range of motion again on both sides. I was very grateful to the instructor and for the beautiful pace of the flow.
