Meditating and stretching to the soothing and guiding voice of Matthew Clark is a wonderfully serene experience. You are refreshed and calmer after his session on Wednesdays.
I like energy and Sondra
Have been going to namaste for several years. I am 65 yrs. old and due to the yoga teachers, I am able to boogey board with my grandson! They are also providing the class with modifications. I also feel welcome and am supported in my practice!!
I love everything about Namaste from the space to the teachers. One thing that would be nice is maybe opening up a half hour before class rather than 15 minutes. It’s so nice to sit and relax before class.
