It was my first pandemic, live class and my first class at Namaste ever. The teacher was really great. There were asana's I never did before. I love how she brought cat / cow into multiple postures. It was really refreshing to be doing yoga in a community. I felt less isolated. The price was awesome too. And it was easily accessible
Shira brings such presence and welcoming energy into her classes. I felt totally safe and accepted just as I was for showing up for the class. My heart felt expanded afterwards and my whole body was more grounded than when I first began. Her flow really helped to open my hips and relieve some of the tension that has been there from all the emotions I have been holding during these challenging times. I really appreciated her approach to the practice and And look forward to taking more of her classes.
