Chona is the greatest! I only wish that the sound quality for zoom were better. It's a bit hard to hear her online.
I really love Chona’s vinyasa yoga session and Madeline Rose’s Cyclical selves workshops. The sound was kind of hard to hear for Chona’s though overall the instructions and class were amazing and powerful. Madeline’s workshop was so informative, clear, and engaging I would just suggest that she slow down a little in speaking to allow time for people new to the information to digest and to extend the workshop to a minimum of 2 hours.
I learned a lot from Madeline's work shop. She was very thorough.
Great instructor, perfect time, and class was a wonderful pace and difficulty level for me. Easily modifiable poses too.
