The flow at Harmony is always what I need to feel centered, energized, and strong.
Sam led a wonderful advanced sweaty flow set to dreamy music. Some of her cues were missing on postures, but her pace was good and the chance to practice inversions was nice. I enjoyed it very much and would take her pop-up class again in the future!
I love that Kris is teaching Sunday mornings! She's fantastic and I love her savasanas--no talking!
Steve’s classes are amazing and my sleep score has improved dramatically by attending his evening sessions. Thank you!
