I love yoga for the perfect mind, body experience. Yoga is even better with friends.
starting out the day with yoga really puts you in a really good mindset for the rest of the day and when you really listen to what you're instructor is saying it's not only helping during the class but you can apply those lessons to every day life. the class was fast paced but i really enjoyed it
I absolutely love the classes, everyone is always so welcoming and helpful. I always leave feeling energized and productive even as a beginner!
