I appreciate the space given to breathe and move at my own pace. It's liberating.
Very calming
The teacher was great
It was my first time and I was nervous. Even though I went to an intermediate class, I still felt ok and not too overwhelmed. Just really sweaty.
Love the slow flow and the music.
It's a great workout and good way to stretch muscles. It's a friendly environment and close to home. The instructors are professional and know what they are doing.
