The fact that Somatic Yoga is rare in the Sacramento area. Also, the benefits are more noticeable to me compared to other yogas like "power" yoga. For the amount of what you "do" (because it is more like "not over-doing"), you are able to appreciate every small movement you engage in throughout the day. Doing a review for this class doesn't do it fair justice. You just need to try it out and suspend your disbelief.
The class using the chair was a lot of fun. You always feel great after a class at Fusion.
Excellent Senior class. Perfect level for me as I get back on the mat……or in the chair. 😁
area very clean bright airy lots of space
Awesome studio and teachers
I felt extremely prepared for balancing
The instructions were explained in detail which Encourages students because they understand
