Very relaxing. Really nice instructor and class and really beneficial for my needs (increase hip flexibility and regular flexibility)
I always love Kacey's classes. She works us pretty hard but I always feel great afterwards
Amazing teacher, great friendly atmosphere, lots of laughs, excellent workout. Always love my classes at Flow
I haven't done any yoga for over a year, I felt better instantly afterwards. Daniele was great
Second time doing Pilates. First and only time was a at a gym 3 years ago. The Instructor was not helpful. I finished the class very dissatisfied as she made me feel like an idiot not knowing what to do even though I had told her it was my first time.
The instructor at Flow yoga was fantastic and very helpful walking around the room and ensured the machines were on the right coil spring, head rest was correct. She adjusted our movements if necessary and told us why it needed to be at that angle etc...
Amazing teachers that all have their own styles of teaching Pilates, keeping the classes varied, exciting and challenging
