Yin yoga on Sundaywas one of the best yoga sessions, great choice of exercise, it helped me with my shoulder pain, very happy. Also Nicole has a very nice and calm voice.
Thank you
My favourite class and teacher. Wish there were more stretch choices for reformers
As always, great instructor, and atmosphere. I love Flow!
I enjoyed the class, I like the location and small classes.
Flow Pilates is always fresh and something different. There is always a new stretchy adventure awaiting me at the top of the stairs.
