Flow has been changing in terms of getting my back, neck and shoulder pain sorted out. I love the variety of exercises in the reformer classes and the different kinds of intensity that you get with the various teachers. Highly recommended!
Nicola had a lovely energy and the atmosphere was calming and warm, lovely way to end the week!
full support
Nice studio, good teacher, suitable for my age and fitness level.
Very helpful teacher. Classes are great
Lovely environment. Friendly staff. Love that equipment is supplied if need be.
I do the over 55's class and it is absolutely perfect for my needs. Excellent combination of exercise, stretching, strength and relaxation.
I hate exercise, I love this class!
