Chris is so very good at confirming the yoga experience to individual capabilities!
The Candle night restorative class I took was amazing!! It was so relaxing using the props for support. The stretching was so gentle and the breath work took it to another level! Everyone needs to experience this class!!
Great class, I enjoyed it very much. A briefing of the class before booking, or after booking, about the class would be a great addition
I really felt better after the class. I have hip and lower back pain and I definitely felt noticeable relief. The instructor was also very nice and demonstrated all the moves
