Yoga reminds you you breath, stop and enjoy life, calms, relaxes,and stretches your entire body. Linda helps find the right yoga for you. Like she says, "everyone is built different"
Yoga keeps my body more flexible, strong, healthy. I have learned better posture and healthier diet, which keeps me on better shape and pain free movement. Yoga has enabled me to continue the activities I have always enjoyed as I enter my 70s!
Lynda Kennedy is so informative and helpful, just a beautiful soul! I absolutely love her classes and come out of them feeling refreshed and relaxed.
Excellent instruction on the "why's" behind each pose. I learn something new in each class, which enhances my yoga practice.
I love the sense of well being I have at the end of a practice.
Skill of instructor; effectiveness of the practice.
Lynda is encouraging and very knowledgeable! Easy to understand her explanation of positions. She has a sense of calmness.
I have a 10 but would like a "sign in" button on front page
