I have attended slow flow on Sundays for the last two years. Jamie and Ryan create such a positive environment, their genuine warmth has a healing effect. Ryan teaches slow flow with wisdom and humor. There are times when the whole class breaks out in laughter. He makes connections between yoga and life outside of yoga. For example, he reminds us to be present, to move out of our comfort zone, but don't hurt ourselves. I'm not an advanced yoga person, and I do the best I can. Ryan always reminds us that this is our own yoga, and that we don't have to compete with anyone. Hts class is great for advanced and beginning yoga. I used to suffer from lower back pain, and thanks to Ryan's yoga class, my back is much better. If you want to do something good for yourself, I recommend you try this.
Yoga Reclaimed is already my go to recommendation for people.
It is my 'Home studio' which is not a title I give lightly.
The teachers (mostly Ryan for me) offer something I haven't experienced before and very much appreciate!
Cost can be difficult - but that's really true of any and all yoga studios & I appreciate YR's donation and karma classes 😊
I'm super new to yoga and I feel so supported here! Thank you :-)
Good comfortable vibe, good instruction with always a challenge
Easy to navigate the space, clear presentation of shala etiquette, and helpful teachers.
