Excellent instructor (Dana) who gave really good cues to follow during practice.
I have been a yoga student for many years and found IYCD about fifteen years ago. The pandemic kept me away, but I have recommended the studio to many over the years and am pleased with the changes made by the new owners.
Donita is amazing! My lower back needed that class, and the rest of me needed to feel centered and peaceful🙏
Because I have a friend who would benefit from Gentle Senior Yoga
