Allie is the best. It's physical, it's mental, it's whole body alignment. I get the right amount of stretch and their right amount of peace. And I always have fun! I'm using my last two classes with her.
Shawnte was an excellent teacher- very thoughtful and present. Also, I love the lavender cooling towels at the end.
Had a really great first session yesterday and will likely recommend the studio to all my friend
The instructor was a rare mix of yoga expertise and body knowledge. The way she cues transitions allows the practitioner to relax wholly into the session. One of the best sessions I've participated in in years! What a find
