Welcoming environment with the ability to take accommodations as needed. Still pushes hard for people that want the push
I really enjoy warm sculpt, Tuesdays 530
I've done two sessions with Amy for Hot Sculpt which have kicked my a$$ and I've loved it. I also did restorative yin with Patricia and that was a great change of pace and forced me to submit to relaxation and be more mindful which I'm awful at
The instructor was so great and kept reminding us to go at our own pace - definitely a burn of a workout but would definitely go again
