I asked for help before class started and the teacher graciously took the time to guide me into the correct position for the pose. Also during class she kindly came over and help me move into the correct position for the pose. The teachers at Unity are always helpful, patient, and kind!
Tanya was informative about the positions along with the benefits and accommodations for each move.
I like the chalk board talk
Awesome class and teacher... very happy I came to class
