Very good and careful guidance from our yogis, as always.
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It was a great full body workout!
Staff is super nice and I always learn something new, whether it's mental or physical I always leave with a new perspective.
Because I suffer with pain sleep apnea which can cause insomnia at times, last night zi slept well, waken with better muscle extension my body felt relaxed
The atmosphere and energy I could get into the breathing with help of the instructor the music was suited for for the demands on the body and allowed my mind to become spiritually attuned
