I love Brynn’s classes. They are always challenging and she does a fantastic job explaining what muscle groups we are targeting and proper technique so we don’t injure ourselves. And she always makes me laugh.
Clean, good location, good instruction.
Only input- prefer some music during class... distracting with lots of grunting , over exertion, etc.
And NO music with words during savasana- best to have soothing music that calms central nervous system. Words and a higher tempo song disrupts my ability to rest and relax .
