Deb is the best! Knows everyone by name and is always switching up her flows to be challenging and progressive.
Sweating off stress,sugary caffinated drinks,salty snacks from the night before plus the full-body workout are all inclusive benefits of a Vinyasa class
Needed Gentle Hot Yoga! East Greenbush was closed so tried Latham. Melissa was fabulous & had a restful night sleep! 😴
