Classes are consistently good and all the instructors are fantastic.
Enjoy class with teacher and studio settings!
I love hot detox with Carolyn!
Sean is an amazing instructor and candlelight is easily the best class. It allows you to sweat and work in peace and not worry about how you're doing compared to others since it's dark. It allows me to stop using visuals and focus on sensations and my inner monologue and it is very meditative. I wish this class was offered more than once weekly OR at different locations on different nights, because I would do candlelight at every opportunity
The classes are affordable, and prompt, the staff are so friendly, I am a beginner and the instructors are always so clear in explaining each step, I feel very supported
Clear cues, level and adjustment options provided, instructor voice tone and pace enhances practice, great space (Latham)
