Find it helps strengthen and stretch at the same time
Class was amazing!
I like Kirsten's class very much. She brings good calmness,relaxation and challenges into the class with her character:)
I love Melissa's class on Monday nights and Sean's classes on Wednesdays and Sundays and Deb's class on Saturday mornings. They are all my never miss classes.
Thanks for having excellent subs to take the place of your regular class teachers when regulars can’t make it. Even on the Fourth of July I was able to get in a challenging class with an excellent teacher.
I used to routinely attend classes at the Hot Yoga Spot 🧘♀️ in Clifton Park, but stopped going because I moved to New Hampshire a couple of years ago. I was home in town this weekend visiting a friend and we went to one of Deb's classes together, which was absolutely incredible. I have never sweat so good in my entire life and I feel absolutely rejuvenated and brand new. She has an incredible aura about her. That is just so peaceful and inviting and the entire experience was so worthwhile. I will absolutely be returning when I am back visiting throughout the summer!
Kendra is great! Friendly and helpful to show you proper move
