A two-session mindfulness-oriented program presented by Larry Cammarata, Ph.D. Wednesdays April 19 & 26, 2017
Relax Deeply, Reduce Stress, Support Sleep, Stabilize Mood, & Increase Energy.

Learn to meditate and use mindfulness to relieve stress and pain, enhance your mood, support healthy sleep, and develop your ability to concentrate.

Practice mindful movement and breathing exercises to positively influence your health, wellness, and mood.

Acquire practical skills to manage stress and pain & improve the quality of your life and relationships.

Mindfulness meditation is the core component of the program.Mindfulness meditation is a research-validated method of reducing stress, coping with pain and illness, enhancing life satisfaction, and increasing self-awareness.
Qigong (pronounced Chee Gung) is a Chinese form of healing meditative movement that is similar to Tai Chi, although much easier to follow and learn. Qigong promotes deep relaxation, calmness of mind, and a stable mood.
Education relevant to mind-body stress reduction will be incorporated into the class meetings.

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Still Point Wellness