Customer Reviews Back to Business Profile

  • Great workout in short amount of time
  • It's always consistent. The workouts start on time and end on time, the instruction makes it easy for those of us who are in not so good shape be able to understand and give it a great shot. You always leave feeling good and your muscles feel a little bit tired the next day. The Rocklin shred is awesome!
  • I really enjoyed the workout and that I can go at my own pace. I also like the fact that the exercises change so you're not constantly doing the same thing.
  • I love the workouts. I feel like I'm getting stronger. I also like interacting with everyone there. Jon is a great trainer, he's motivating while keeping your health in mind.
  • I love that the room is not heated, I like that it's 27 minutes long, high intensity, not overly crowded and I felt like I got a full work out as I walked out the door.☺️
  • It's a good workout every time!