Very informative session, I learned the basics. The instructor was very prepared and professional
The atmosphere was totally peaceful. The private session afforded me the opportunity to totally unwind and concentrate on me. Courtenay was able to assess exactly what I needed to address the areas where I was experiencing pain from a pinched nerve. I left with a series of stretches that I can do on my own to continue my healing process. She was awesome! I will definitely be registering for additional classes. A+
The instructor welcomed me with open arms. She was patient and showed me the posture that were comfortable. Thank you for my first great experience.
