Somatic sleep health works. It helped me to identify as well as release the negative energy I was feeling. I received the proper rest that night.
It was my first class, actually my first time doing yoga. The instructor was absolutely wonderful, she was very encouraging and conducted a wonderful class, so much so I plan to return. The environment is very inviting and warm.
The instructor was so warm, calm,and welcoming. The space was nice. The other participants were warm.
The instructor was so kind and had great energy and she taught the class wonderfully. I felt great leaving out of there.
