Shelby was a great instructor. I liked her class because the positions she wanted us to be in for the exercises didn't require a lot of standing on the moving platform which I struggle with due to my poor balancing. And if we did stand on the moving platforms, she offered keeping the bar up to keep the other leg balanced. I also walked out with my glutes shaking which is the goal!
Excellent workout, enthusiastic coach and I felt stronger the next day!
A really fun and inviting place, that's been kind of transformative for me. I try to never miss a class and I'm grateful for the space ❤️
