The instructor, I believe her name was Amber, has an amazing talent for going from one pose to the next and kindly sharing variations. She brings in poses that other instructors I think are afraid to as they aren't as beginner. I.e. fire log. Loved it! I also liked that she turned of the lights during shavasana
The instructor was very knowledgeable and the class was very manageable. I was able to focus on stretching and appropriately doing the right movements without rushing through. I loved the flow of it
The workout was great, everyone is extremely friendly and welcoming.
fantastic instructors
great classes
great studio
lots of free equipment to use for those who don't have any
