Workshop has transformed my fitness journey. For the first time in several years, excercise is not intimidating. I feel supported and challenged. I love the instructors.
I feel like I get a great workout with instructors that really care about my growth and goals. I feel like I have a personal trainer when I take a class there. I like that it's calm and every workout is planned thoughtfully.
Energized not destroyed after each class. Always something new to work on different muscle groups. 💪🏻
love the division into different body parts and low impact set up of the classes! + the blue lights. challenging and doable for all levels
