Hot Yoga is great for you. I have been at it for 6 months and my body is changing, I’ve dropped 20lbs, surprisingly put on muscle and become a lot more flexible. It’s sneaky good cardio without the pounding on your joints. The studio is super clean, bright and full of “good vibes”. I’ve taken classes with most of the instructors and they are all positive friendly people interested in helping you. There is no one on the avoid list, but I really enjoy Michelle, Jay, Brendan, Dana, James, Justeen, the 2 Meghans, Alex, Kristi, and Melanie. I enjoy the variety they bring. Melanie is a special ray of sunshine for your day. 🌞. Thanks to all of them for helping me get healthier.
Drawbacks for me are I do a lot more laundry now and have had to get suits and pants altered. Those are good problems. I’d like to keep this hidden gem in the north of Hoboken all to myself, but they do great work and have to be commended for it. Highly recommend this place.
an “A” rated facility and experience.
This is a great yoga studio. Very clean with a very helpful and pleasant staff. I am truly a big fan!
No matter how I'm feeling, physically and mentally, on my way to yoga, I'm always in a much better state after leaving.
