This was my first intermediate class and I felt it was just challenging enough to where I broke a sweat, but also was incredibly relaxing and peaceful. I left class feeling refreshed and calm and less stressed. I can't wait to attend class again!
Chair yoga- a good workout & surrounding very pleasant. First time, this class Misty was very helpful, explained thoroughly positioning & was cheerfu, funny & kept it light. Thank you!🙏
I always learn something.
Very calming and explanatory.
Mary is a great teacher and I love the focus on recovery
I love the flow to Mary's classes as well as the readings and meditations. It's a very healing environment.
Because Misty was a great instructor.
Comfortable space, knowledgeable and friendly instructor.
Couldn't be better👍
Peaceful place, friendly instructors and very welcoming.
