The instructor was super welcoming and gave us the opportunity to unwind
Good instruction from Misty. Many adaptations suggested.
The yoga experience was extraordinary. Very comfortable setting and experienced instructors.
Step by step cue/movement for each Asana and corresponding narrative on how the Asana affects what part of the body/muscle.
I sincerely appreciate the attention to detail regarding form. This is VERY important to me to prevent injuries (especially as I age) and to prevent bad habits. Plus I carry the instructions/information/learning into my everyday postures/movements.
Teacher was great
Overall excellence .. Misty is incredibly knowledgeable about yoga practice & the ambience is warm, inviting and so conducive to a rewarding class❤️
I liked how Misty had her eye on everyone's positions and adjusted when necessary, answered questions and was overall upbeat, lighthearted and encouraging 😊
So many reasons... cues were on point, class was creative and well balanced. Teacher was extremely knowledgeable, held the space well and it felt playful. After a couple of crazy years, my practice is invigorated and inspired. I took the Monday afternoon Intro to Yoga class and it was perfect. I recommend it for anyone looking to learn the true art and science of yoga and benefit from practicing in an authentic and supportive space.
The class I took was just right for me and the instructors did a great job.
