Seema's the BEST. I want to say she's the shit but I hope that doesn't come off as derogatory lol. But she's honestly sooo awesome. Very mindful in her sequencing & practice. Attentive. She obv has a skilled meditation & breathwork practice that she mindfully slips into our nighttime yin classes. And her music is on point. Everything about this class & studio has legit restored my confidence in the Toronto yoga scene. I've been practicing for over 20+ years & it's so nice to land at a studio that I feel resonates & does not have any of that ick factor in yoga culture. There is a purity in intention & no bs/fluff, an authenticity, that really makes me feel at home & secure in the practitioner. Thank u thank you Seema. Like I said, she the best forreal.
Instructor had good balance of verbally and physically demonstrating the moves.
