All of the instructors at One Stong are outstanding! They work very hard to create challenging but fun programs. It is an encouraging and health focused gym. The classes are diversified and always upbeat. No matter your age or physical fitness level, there's something for everyone. I highly recommend One Stong.
Very helpful staff
Ashlee's arm still! 🤷♀️ love you 😘 xo Merry Christmas ho! 🎄
Mary is authentic, calming, makes me feel comfortable.
At One Strong, you always get an incredible workout- whether you're into spin, bootcamp, or any of their other classes. The workouts are challenging, fun, and the best part is you end up surrounded by a great group of friends.
