The facility was clean, well decorated, smelled great (despite people being sweaty) the staff was amazingly friendly and the instructor was so peaceful and encouraging.
Diane's slow meditation class is PERFECTION. she's easily the best instructor I've had. her queueing, pose transitions, everything is just what my body needs every time.
I was visiting from out of town and Tried my very first yoga class at The Mat. I had a very welcoming and amazing time. It was easy to follow even with being a beginner/first timer. Thanks for the great experience and I’ll definitely be back!
Sela L.
